Suffering from rosacea is such an awful thing because you look all the time like you have something on your face. This can be uncomfortable for many people so this is why they are looking to use the best rosacea treatment and strategies. If you are one of these people, you will find that you need to reduce the triggers that cause your rosacea to burst. Here are the main ones and the things that you can do against them.
The flare up can be caused by wind, cold, humidity, hot weather and sun exposure. You need to identify which of these things are valid in your case. Also develop some strategies that work. If the sun is your problem, protect the face by using a hat and wearing sunscreen. In case you are sensitive to cold, you can use a scarf to cover the face.
Everyone goes through stressful situations and these may cause the rosacea to flare up. Therefore, you need to manage the stress in the best way possible. Eat healthy and do exercises each and every day. Make sure that you get enough sleep. Once in a while use meditation to relax. You can take advantage of the visualization technique to relax and also try and keep calm in all type of situations.
Everyone knows that doing exercises is good for your body, but you should never overdo it. In this way you create the lactic acid that leads to heating of the face. If you suffer from rosacea, you need to work out in cooler environments and for short intervals. You can use a fan to cool down the room in which you perform the exercises. Select low intensity sports like swimming or walking. Be sure to drink cool water so that the body temperature is kept low.
Food and drinks
It is known that some foods and drinks will cause irritation and might even aggravate rosacea. You need to stay away from hot beverages, coffee or tea. Prefer low temperature drinks. Also coffee will cause dehydration and stress. When it comes to alcohol, it is best to cut it for good. Also the foods rich in histamine will cause an allergic reaction and you should stay away from them.
The truth is that the best rosacea treatment is the one in which you try and prevent the triggers of the condition. It will not harm your body in any way, but it will work together with it.